How To Chinese Jump Rope 11 Steps With Pictures

You can also use a 9 to 12 foot (2. 7 to 3. 7 m) long elastic band. Just tie the ends together to form a circle. [2] X Research source

There should be enough space for a third player to safely jump between the first two players. If there isn’t enough room, then you need a longer rope!

In: The jumper’s feet land inside the rope. Out: The jumper’s feet land on one side of the rope. Right: The jumper’s right foot lands inside the rope. Left: The jumper’s left foot lands inside the rope. On: The jumper’s feet land on the rope. Turn: The jumper spins in mid-air to face the opposite direction. Straddle: The jumper’s feet land on either side of the rope.

In-Out-In-Out-On Out-On-Right-In-Out-On-Left-In In-Straddle-Turn-Right-Out

Start out with the rope around the holders’ ankles, then move it up to their knees, and then move it up to their waists.