Negative thoughts cultivate negative actions. If you decide to have a positive attitude, you’ll cultivate positive changes. [3] X Research source For example, if you are passed over for a promotion at work, it is not because your boss doesn’t like you and probably related to your work performance. Instead of blaming your boss, talk to him about how you can improve at your job and actively make these changes.
On a piece of paper, list anything in your life that you consider negative. Read the list and check off what you can change. For example, you can change negative relationships with others by removing them from your life or you can change bad finances by taking steps to save money. Once you’ve thought about how to change the negative influences in your life, burn the paper to symbolize letting go and write a new list with positive things in your life.
Accept that nothing is perfect. Imperfection adds character and letting go of any expectations of perfection will help you focus on the positive in any person or situation. Whenever something bad happens, forget it as much as possible and then actively imagine things you want to happen. Likewise, if a person says something negative, consider it briefly and then let it go. Dwelling on negativity will only make you feel negative.
The act of forgiveness will remove negative attitudes and create space for positive attitudes. But it will also decrease stress and increase peace and calm in your life. [7] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley’s Greater Good Science Center, which uses scientific research to promote happier living Go to source
If you can’t remove a person from your life entirely, or you don’t want to hurt him, you can limit your exposure to him. You can also counteract his negative attitudes and viewpoints by pointing out the positive in what he says or does. This way, you don’t get drawn down his negative path.
You can’t control all situations or people, but you can choose how you’ll respond to them. Meeting a negative situation or person with positivity will keep your attitude positive and may also result in a positive resolution to anything. [10] X Research source For example, if someone sends you a nasty email, don’t react to it immediately. Draft a response and wait 24 hours to send it. Revisit the email the next day and you will likely tone down your response, which can keep a situation from escalating. If something bad happens, such as losing your job, thank your employer for the opportunity and say “this is a change to find something better that I truly love. ”
Even in the worst situations, there is always something positive. It might take some time to recognize, but being able to see the positive aspects in anything will help you avoid negativity. One study showed that a positive attitude contributes to success more than anything else, including knowledge or skills. [13] X Research source
In situations where you feel negative, read the list of things for which you’re grateful. This will remind you to stay positive.
Use phrases like “I am hopeful” or “we will find a resolution”. These will help you—and others around you—stay positive. [16] X Research source Giving yourself a positive affirmation every morning when you wake up will set off your day on a positive path. For example, you can say to yourself “today is going to be a great day. I feel good and I’m ready to make a difference. ” Write positive quotes and put them in strategic places. If you have reminders of positive things, you’ll be more likely to have positive thoughts and feelings throughout the day. [17] X Research source
Consider volunteering at a hospital or soup kitchen. Realizing that you are healthy and have the means to support yourself will put your life in perspective. Doing this can also help you to actively choose to change negativity in your life. Helping friends and family members can also help you change a bad attitude because you’re making someone else feel good, which in turn will make you feel good. Giving and receiving love and support will make your perspective on life increasingly positive.
